Odd Bits
I have been hiding out for a couple of days. I fell and may well have cracked a rib. (Apparently I don’t bounce as well as I used to.) So I am taking yet another personal day to recuperate just a bit. I am not really in much pain unless I laugh, breath too deeply or God forbid, sneeze. Sleeping is really the only thing that hurts. Well . . . not sleeping exactly. Its more the rolling over bit. I really am working on some actual posts that deal with either art, animals or living the creative life. (just not for today)
Since I am trying to rest up, I have spent the past 36 hours or so, horizontal on the couch. I watched a couple of intrigueing shows last night. The first was Dumped on BBC America. 10 people are dropped off in the middle of a landfill and will spend the next 3-4 weeks, living off the refuse of others. At the moment, they get their food and water supplied (I have a suspicion, that may come to an end at some point.) But everything else, including housing, bathroom facilities, pots & pans and household supplies are rummaged for. The goal, is that at the end of their time, they will have created a totally sustainable living on the landfill. The whole project is to raise awareness about what we toss away and our impact on the planet.
I must add, they have an artist in the group. And as an working artist, I am a little disconcerted by what their artist is up to. While others are rummaging to create better living conditions for the group, she is off making a sculpture, in the belief that her art will make a statement about what they are doing. Now, while I like her spiritual and artistic mentality, I find it annoying that she leaves most of the mundane tasks to the others, while she creates. Sort of that stereotypical artist living off the community (government). Expecting that creating art, is a fair exchange for shelter and living necessities. I am probably just transferring my own issues about artists who spend their time between creating art and writing grants to sustain them. So I better drop the subject.
The other show was I Can Make You Thin with Paul Mckenna on TLC. Apparently, he is some relatively famous British diet guru. His mantra, “eat all you want and what you want and still lose weight.” (yeah, I know. . . let the rolling of eyes commence.) It is a 5 week series. And I am curious enough, that I think I will follow along.
Week 1.
The 4 Golden Rules.
1. Eat when your hungry. The reason behind this is if you ignore hunger, your body thinks it is being starved. It slows your metabolism and then when you do eat. It stores as much as it can as fat for future starvation.
2. Eat what you want. He say anything goes. If you want to live on pizza and potato chips, have at it. Toss out any foods you eat because you think you should. Toss anything you don’t like. (I am a diabetic, so I can’t truely do this part.)
3. Eat consciously. Eat slowly, chewing 20 times per bite. Put down your utensils between bites. Do not watch tv or read. Be in the moment while eating. If you are distracted, you don’t notice the full signal, your body is sending.
4. When your full, stop eating.
Sounds easy enough. I think I can manage the eating slow bit. But we eat our dinner in front of the tv every night. Most often because we eat later at night and since we have a really busy lifestyle, it is kinda guilt free tv. (I’m big into multitasking.) It should be an interesting experiment. If you want more information visit, the TLC website.